Speakers

Dr. Ali McMillan, Naturopathic Doctor

https://www.gentlemedicine.ca/

Plant Based Health

Time: 10:30AM

Dr. Ali McMillan is a Naturopathic Doctor practicing in Kelowna, B.C.. With a passion for helping patients feel their best, she offers compassionate care and evidence-based solutions tailored to individual needs. At Vegfest, Dr. Ali will be talking about how to transition to a vegan lifestyle in a way that promotes personal health. In this talk, we will explore the essential steps to adopting a balanced and nutritious vegan diet, ensuring you get all the necessary nutrients while enjoying a variety of delicious plant-based foods. Learn practical tips on meal planning, grocery shopping, and overcoming common challenges. Discover how a vegan diet can contribute to a healthier you, and leave feeling inspired and equipped to make lasting, positive changes.

Cory Davis, Agrologist, Coauther of "Plant Powered Protein"

CoryDavis.ca

Fork in the Road: Navigating the Environmental Cost of our Food Choices

Time: 11:30AM

Join Cory Davis, Agrologist, as he takes us on a venture through the hidden depths of our food system's environmental toll, from the depletion of water resources to climate change, land-use and biodiversity loss. As we delve into the stark realities of the food we eat, we will uncover the truth about the most environmentally impactful industry on the planet: agriculture. As we eat our way through the ecological life support systems that sustain us, bite by bite, we find ourselves standing at a fork in the road: one path perpetuates the status quo, herding us toward the edge of a precipice, while the other beckons with a unique opportunity to action the twin crises of biodiversity loss and climate change. The choice is ours to make. This presentation will not only enlighten but also inspire you to contemplate the profound implications of our dietary choices. Join us in charting a course toward sustainability and resilience. Which path will you choose?

Dianna Yale, Dee's Nutty Cheese

https://www.instagram.com/dees_nutty_cheese/

Make Delicious cheeze with the owner of Dee's Nutty Cheese

Time: 12:30PM

Dee will be showing you how to create your own cheese at home with just a few simple ingredients! This is a basic recipe you can change and flavour to your liking and desire!

Bill and Connie DeKramer, Amazing Health Effortlessly

http://www.amazinghealtheffortlessly.com/

Restoring Health & Natural Weight Loss with Whole Foods

Time: 1:30PM

We were born to thrive. Every cell of the 70 trillion cells in our bodies has the blueprint for a healthy, balanced functioning of our tissues and organs. The force behind the obesity and chronic health epidemic we see today is not that our bodies have lost their ability to be healthy, but that they are awash in an unhealthy internal environment produced by high-calorie, low nutrient dense foods. Connie and Bill have been helping people restore health and lose weight naturally for 30 years by returning to a Whole Food Plant Based diet that cleans up the internal environment and turns back on those genes that have us thriving with energy, clarity and vitality. They will also discuss how they provide guidance in making the shift to WFPB sustainable by addressing the mental/emotional relationship we have with food.

Faith Affleck, Star's Piggly Wigglys Sanctuary

https://www.starspigglywigglyssanctuary.com/

The Animals of the Sanctuary

Time: 2:30PM

Faith Affleck, owner and caretaker of Star's Piggly Wigglys Sanctuary, is passionately dedicated to the care of non-human animals, especially pigs. She shares her story of how the sanctuary came to be and the enduring legacy of its first resident, Star. For more than 10 years Faith has made a home for many rescued pigs and some other animals as well.

Okanagan Yoga Professionals

https://www.facebook.com/Okanagan-Yoga-Professionals

All Day Yoga Workshop

Time: 10:30AM to 3:45PM

Soulful Stillness: Yin Yoga meets Reiki

10:30AM

Embark on a restorative adventure that weaves the gentle stretches of Yin Yoga with the healing energy of Reiki. As we journey through the chakras, you'll release tension, restore balance, and harmonize your energy, awakening a deep sense of tranquility and inner peace.

Sonic Flow: Gentle Yoga and Healing Sound Bath

1:00PM

Step into a sanctuary of tranquility with “Sonic Flow,” a gentle yoga experience designed to nurture your body, mind, and spirit. In this serene class, you will embark on a journey of gentle movements and mindful breathing, allowing your body to soften and your mind to unwind.

As you flow through a sequence of gentle postures, you’ll be guided by the soothing rhythms of your breath, fostering a deep connection to your inner self. This practice emphasizes compassion, inviting you to embrace your unique journey and listen to the wisdom of your body.

As the physical practice draws to a close, you will transition into a healing sound bath, where harmonious vibrations wash over you like a gentle wave. Utilizing vibrational instruments, sound bath creates an immersive experience that promotes deep relaxation and rejuvenation.. These healing frequencies will guide you into a meditative state, allowing stress and tension to melt away, while facilitating emotional release and clarity.

Electric Fusion

2:00PM

Join us for **Electric Fusion**, a dynamic and uplifting yoga experience that harmoniously blends the transformative elements of Kundalini and Hatha Yoga. This vibrant, fun-filled class invites you to elevate your energy as we explore engaging movement, flowing sequences, and the powerful practice of mantra and mudra.In Electric Fusion, you'll sing, move, and connect deeply with your breath, allowing the rhythms of your body to awaken your inner light. The combination of sacred sounds and intentional gestures will create a joyful atmosphere, making it a celebration of self-expression and connection.

Cosmic Calm

3:00PM

A journey through sound and stillness: Yoga Nidra and Sound Healing Experience

Step into a realm of peace and profound relaxation with our Cosmic Calm class, where the ancient practices of Yoga Nidra and sound healing converge to create a transformative experience that nurtures the mind, body, and spirit.

In this serene space, you will be gently guided into the restful state of Yoga Nidra, often referred to as "yogic sleep." This guided meditation will take you on a journey through deep relaxation, allowing you to release tension, quiet the mind, and access a heightened state of awareness. As you settle into the comfort of your practice, you will be enveloped in the soothing soundscapes crafted from a variety of healing instruments that resonate with your inner being. Join us for this blissful experience and rediscover your own cosmic calm!