September 22, 2024
10 am - 4 pm
Westbank Lions Community Centre
2466 Main St, West Kelowna
Admission by donation
Family Activities
EcoCooks Kids Zone
Check out the fun kids activities at the EcoCooks Kids Zone which connect how our food choices impact the planet.
Ileana's Barefoot Books
Storytime corner where children and adults can listen to wonderful tales such as 'Herb, The Vegetarian Dragon.'
Okanagan Yoga Professionals
https://www.facebook.com/Okanagan-Yoga-Professionals
All Day Yoga Workshop
Time: 10:30AM to 3:45PM
Soulful Stillness: Yin Yoga meets Reiki
10:30AM
Embark on a restorative adventure that weaves the gentle stretches of Yin Yoga with the healing energy of Reiki. As we journey through the chakras, you'll release tension, restore balance, and harmonize your energy, awakening a deep sense of tranquility and inner peace.
Sonic Flow: Gentle Yoga and Healing Sound Bath
1:00PM
Step into a sanctuary of tranquility with “Sonic Flow,” a gentle yoga experience designed to nurture your body, mind, and spirit. In this serene class, you will embark on a journey of gentle movements and mindful breathing, allowing your body to soften and your mind to unwind.
As you flow through a sequence of gentle postures, you’ll be guided by the soothing rhythms of your breath, fostering a deep connection to your inner self. This practice emphasizes compassion, inviting you to embrace your unique journey and listen to the wisdom of your body.
As the physical practice draws to a close, you will transition into a healing sound bath, where harmonious vibrations wash over you like a gentle wave. Utilizing vibrational instruments, sound bath creates an immersive experience that promotes deep relaxation and rejuvenation.. These healing frequencies will guide you into a meditative state, allowing stress and tension to melt away, while facilitating emotional release and clarity.
Electric Fusion
2:00PM
Join us for **Electric Fusion**, a dynamic and uplifting yoga experience that harmoniously blends the transformative elements of Kundalini and Hatha Yoga. This vibrant, fun-filled class invites you to elevate your energy as we explore engaging movement, flowing sequences, and the powerful practice of mantra and mudra.In Electric Fusion, you'll sing, move, and connect deeply with your breath, allowing the rhythms of your body to awaken your inner light. The combination of sacred sounds and intentional gestures will create a joyful atmosphere, making it a celebration of self-expression and connection.
Cosmic Calm
3:00PM
A journey through sound and stillness: Yoga Nidra and Sound Healing Experience
Step into a realm of peace and profound relaxation with our Cosmic Calm class, where the ancient practices of Yoga Nidra and sound healing converge to create a transformative experience that nurtures the mind, body, and spirit.
In this serene space, you will be gently guided into the restful state of Yoga Nidra, often referred to as "yogic sleep." This guided meditation will take you on a journey through deep relaxation, allowing you to release tension, quiet the mind, and access a heightened state of awareness. As you settle into the comfort of your practice, you will be enveloped in the soothing soundscapes crafted from a variety of healing instruments that resonate with your inner being. Join us for this blissful experience and rediscover your own cosmic calm!